Autumn Reset: A Grounding Yoga Retreat in the Catskills

Join us for Autumn Reset, a transformative yoga retreat nestled in the serene mountains of Phoenicia, NY on Thursday, October 22, 2026. This intimate gathering at Menla Retreat and Dewa Spa invites you to shed summer's intensity and reconnect with grounded, restorative practices as the season shifts. Led by Kundalini Yoga teacher Jai Dev Singh, this yoga retreat event in Phoenicia combines dynamic movement, sacred mantra, and contemplative space—perfect for anyone seeking to realign body, mind, and spirit as autumn arrives.

Jai Dev Singh brings decades of lineage-rooted wisdom to this retreat, offering transformative Kundalini Yoga classes and mantra practices grounded in Yogi Bhajan's teachings. His approach blends vigorous breathwork and dynamic postures with the healing power of sacred sound and devotional music. Whether you're a seasoned practitioner or exploring yoga for the first time, this Phoenicia yoga retreat creates space for genuine reset and renewal.

The Catskill setting amplifies the retreat's grounding energy—surrounded by golden autumn foliage, crisp mountain air, and the quiet that only nature provides. This is an opportunity to step away from daily rhythms and invest in yourself during one of the year's most naturally transformative seasons.

What to Expect

Arrive early to settle into Menla's peaceful grounds and connect with fellow retreat-goers. The day unfolds with intention: grounding Kundalini Yoga practices to awaken dormant energy, breathwork (pranayama) to clear mental clutter, and guided meditation to deepen your inner silence. Expect your body to feel both energized and deeply relaxed—Kundalini's unique blend of movement and stillness creates this paradoxical state.

Between sessions, you'll have space to rest, journal, walk the retreat grounds, or enjoy Menla's spa facilities. Jai Dev Singh weaves mantra chanting throughout the day, allowing the vibrational resonance of sacred sound to shift your nervous system. The retreat culminates in a closing circle where the group shares the collective energy cultivated together.

Sensory experiences matter here: the warmth of the yoga hall, the smell of incense and autumn air, the sound of mantras echoing through the mountains, and the felt sense of your own grounded presence. This is embodied practice in a sanctuary setting.

About the Artists

Jai Dev Singh is a Kundalini Yoga and mantra teacher rooted in Yogi Bhajan's classical lineage. His teaching style honors the transformative power of dynamic asana (postures), breathwork, and sacred chanting to awaken kundalini energy and elevate consciousness. Jai Dev brings authenticity and depth to every class, creating space for both beginner curiosity and advanced spiritual exploration.

Venue & Location

Menla Retreat and Dewa Spa sits in the heart of Phoenicia, a charming mountain town in New York's Catskill region. The retreat center is designed specifically for wellness experiences: peaceful grounds, comfortable lodging, nourishing meals, and access to therapeutic spa services. The location offers easy access from New York City while feeling worlds away, surrounded by hiking trails, rivers, and the restorative silence of the mountains. Parking is available on-site, and the venue is approximately 2.5 hours north of Manhattan.