Iyengar Yoga Autumn Retreat

Join us for the Iyengar Yoga Autumn Retreat on Tuesday, October 20, 2026, at Menla Retreat and Dewa Spa in Phoenicia, NY—a transformative day of mindful practice, restoration, and spiritual deepening. This curated iyengar event brings together dedicated yoga practitioners in a serene mountain setting designed for introspection and renewal. Whether you're seeking to refine your alignment, deepen your pranayama practice, or simply escape into a day of intentional wellness, this retreat offers a rare opportunity to study with experienced teachers in an atmosphere of calm and community.

Iyengar yoga is known for its precise approach to alignment and therapeutic use of props—practices that create a strong foundation for both body and mind. At this autumn gathering in Phoenicia, you'll experience the full spectrum of iyengar philosophy, from standing poses to restorative sequences, all guided by expert instruction. The retreat is designed as a journey of progressive awareness, beginning with energizing practices and culminating in deeply grounding restoration work.

What to Expect

From your arrival at the tranquil Menla campus, you'll transition into a carefully sequenced day of yoga practice. Each session flows seamlessly into the next, with breaks for nourishment and reflection. The morning opens with foundational standing poses that build heat, stability, and focus—a chance to awaken your body and mind in sync with the autumn season's transitional energy.

As the day unfolds, classes deepen into more subtle practices: forward folds that calm the nervous system, twists that create space for detoxification, and supported inversions that shift perspective. Between sessions, you'll have time to rest, enjoy nourishing meals, and connect with fellow practitioners in the spa's peaceful gardens. The retreat culminates in a gentle restorative sequence and guided relaxation, leaving you centered and renewed as you depart.

Expect to move slowly and mindfully, with ample use of props—blocks, straps, blankets, and bolsters—that make poses accessible and therapeutic. This isn't power yoga; it's precision-based practice that honors your body's unique needs and builds lasting strength from the inside out.

About the Artists

Jai Dev Singh brings decades of wisdom to this iyengar event, rooted in authentic Kundalini Yoga traditions and Yogi Bhajan's transformative lineage. His dynamic teaching weaves together pranayama, mudra, and mantra to awaken subtle energy channels and elevate consciousness. Jai Dev's classes are known for their depth, accessibility, and ability to meet students exactly where they are on their spiritual journey.

Venue & Location

Menla Retreat and Dewa Spa is nestled in the heart of Phoenicia, a picturesque mountain village in the Catskills. This world-class retreat center combines Himalayan design principles with natural beauty, creating an atmosphere that supports deep practice and restoration. The sprawling grounds feature multiple studios, a full-service spa, organic gardens, and accommodations ranging from private rooms to shared dormitories, making this the ideal destination for an iyengar event in Phoenicia. Ample parking is available on-site; the venue is approximately two hours from New York City.